Do you want to drop a dress size this summer? Deb Keefe did just that by attending Spinning Classes at Elite Studios! Try a class for FREE this week!
Deb Keefe: “I’ve dropped a dress size since I started Spinning at Elite Studios”
"Before joining as a member of Elite Studios, I was fairly fit as I had been running quite a lot. I was, however, having major problems with my Achilles and had just come to the point where I couldn't run anymore.
I've always loved Elite fitness classes but they have not always been convenient for me to get to. When I knew the studio was opening in Mynydd Isa, I was thrilled. The studio is right on my door step and gave me an opportunity to try fitness classes that I hadn't tried before. I went along to the Open Day and tried my first Spinning Class. I have not looked back since! I've found a way of exercising without putting too much strain on my Achilles, that I love and can't get enough of!!!!
I think Elite offers a fantastic variety of classes and a range of times to suit everybody. The instructors are friendly, welcoming, enthusiastic, motivating and extremely encouraging. I feel that the instructors invest their time in trying to improve the physical health and well-being of those that attend classes and take a real interest in individuals who are keen to improve their fitness.
The studio is beautiful and I always find it to be clean and fresh. I think the decor has a calming effect on me especially the green and white in the spinning room! The reception area is a great space for parents/ kids to wait while classes are taking place. The studios are spacious and offer a great workout space.
I started attending spinning classes when Elite first opened in the summer. I now attend up to 5 spinning classes per week as well as other classes when I can. The spinning classes have made such a difference to my physical and mental health. Since I started spinning I've dropped a dress size and it has also contributed to improving an ongoing health condition I suffer from, reducing pain and improving my mood!
Overall I think Elite is a fab place to work out and I love going there to participate in my fitness classes!"