With all the best elements of circuit training and studio cycling combined, you can expect to be sprinting your socks off, lifting weights or body weight exercises. This is a varied work out designed to work every muscle in your body.
Calorie Crunch at 09:45
Is a high energy workout that includes a mixture of Aerobics, Cardio Kick moves, Toning and HIIT exercises. Again a varied workout to work the whole body.
It's a great way to Kick start your weekend!
Book your FREE taster today
Elite Studios | Elite School of Dance Elite Dance and Fitness Studios Ltd (Trading as Elite Studios) Company Registration Number: 09601557