FREE 'LOOK, FEEL & MOVE BETTER' STRENGTH WORKSHOP - Wednesday 30th October 11.30am - 12.30pm

Ask yourself these questions:

- Does walking up stairs take more effort than it should?

- Struggle to get up off the floor, out of the car?

- Want to be able to do more, physically?

We can help. We can show you how to change this. Secure a place at the Elite Strength Workshop.

What will you get?

• Proven Method
Discover how to build a strong, healthy body, safely and effectively using tried and trusted techniques.

• Move Better
Learn the importance of correct movement and how it can improve well-being

• Bullet Proof your Back
Find out which exercises will protect and strengthen the back.

• Build Muscle
Learn which exercises will build functional, lean muscle.

• Lose Fat
Discover which exercises can be used to improve body composition and rapdily reduce body fat.

• "Anti-Ageing"
Learn how exercise can be used to future proof the body, keeping you able and active for longer in later life

At Elite Studios, we are committed to sharing our knowledge and expertise to help the wider community stay as fit and active as they can be. But don't just take our word for it, here's what some of our last Workshop attendees thought:

"Following on from the Look, Feel and Move Better workshop with Jonny:
* I think of movement in a different way
* I have a greater understanding of muscles, joints and levers
* I know how to avoid injury
* My strength, stamina and endurance has improved
* Sound advice and techniques on how to challenge my body and mind

Da Iawn Jonny thoroughly enjoyed, I highly recommend to any age or gender" Vicky

Be Strong - Be Healthy - Be Confident