'LOOK, FEEL & MOVE BETTER'
6 Week Coaching Programme
Jonny our Strongfirst Certified Instructor
Starts 6th February
Wednesdays 11am - 12pm
£80 (10% discount for current Elite Members)
What will you get?
• Proven Method
Discover how you can build a strong, healthy body, safely and effectively using tried and trusted techniques.
• Move Better
Learn the importance of correct movement and how it can improve your life.
• Bullet Proof your Back
Find out which exercises you need to be doing to protect and strengthen your back.
• Build Muscle
Learn which exercises you can use to build functional, lean muscle.
• Lose Fat
Discover which exercises can be used to improve the composition of your body and rapidly reduce body fat.
Learn how exercise can be used to future proof your body and keep you able and active for longer in later life.
Be Strong - Be Healthy - Be Confident