'LOOK, FEEL & MOVE BETTER' 

6 Week Coaching Programme 
with
Jonny our Strongfirst Certified Instructor 

Starts 6th February
Wednesdays 11am - 12pm

Programme cost:
​£80 (10% discount for current Elite Members)

What will you get?

• Proven Method
Discover how you can build a strong, healthy body, safely and effectively using tried and trusted techniques.

• Move Better
Learn the importance of correct movement and how it can improve your life.

• Bullet Proof your Back
Find out which exercises you need to be doing to protect and strengthen your back.

• Build Muscle
Learn which exercises you can use to build functional, lean muscle.

• Lose Fat
Discover which exercises can be used to improve the composition of your body and rapidly reduce body fat.

• "Anti-Ageing"
Learn how exercise can be used to future proof your body and keep you able and active for longer in later life.


Be Strong - Be Healthy - Be Confident