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'LOOK, FEEL & MOVE BETTER' 6 Week Coaching Programme with Jonny our Strongfirst Certified Instructor Starts 6th February Wednesdays 11am - 12pm Programme cost: £80 (10% discount for current Elite Members) What will you get? • Proven Method Discover how you can build a strong, healthy body, safely and effectively using tried and trusted techniques. • Move Better Learn the importance of correct movement and how it can improve your life. • Bullet Proof your Back Find out which exercises you need to be doing to protect and strengthen your back. • Build Muscle Learn which exercises you can use to build functional, lean muscle. • Lose Fat Discover which exercises can be used to improve the composition of your body and rapidly reduce body fat. • "Anti-Ageing" Learn how exercise can be used to future proof your body and keep you able and active for longer in later life. Be Strong - Be Healthy - Be Confident |