At Elite Studios, we are passionate that age should be no barrier to maintaining or developing health, fitness and well-being. In fact, as the years pass, building both muscular and skeletal strength, along with maintaining functional mobility become more and more important.
This is why we have decided to launch a Strength and Mobility class with our Strength Coach, Jonny, aimed specifically for Men over 60.
This class will:
> develop overall strength with both exercises using weights and body weight
> increase functional mobility to help with every day activities
> provide an introduction to meet other friends who share the same interests
Our first class starts on Tuesday 23rd March at 11.00am and we are offering this for FREE for all participants. To take part, simply complete the form attached and we'll be in touch to confirm your space.
A huge number of clients at Elite Studios are women over 60 and we are very proud that so many will be future-proofing their bodies for later life. We want to be able to do this for men in this age bracket too. This matters to us. We hope you will be able to join us!