Pilates Fusion: Strength Meets Serenity

Don’t be fooled by the calm atmosphere—Pilates Fusion is anything but easy! This dynamic class blends traditional Pilates with low-impact toning exercises using ankle and free weights to sculpt and strengthen your body.
🔹 What does it target?

• Core stability & strength
• Muscle endurance
• Flexibility & mobility
• Postural alignment

🔹 What will you gain?

✅ Improved strength without strain
✅ Enhanced balance & coordination
✅ Increased mobility & flexibility
✅ A refreshing mind-body connection

Suitable for mixed abilities, this class welcomes everyone looking to challenge themselves in a controlled, supportive environment. Whether you're a beginner or more experienced, you’ll leave feeling empowered and energised! 💪✨

Join us every Thursday at 5:45pm and discover the perfect balance between strength and relaxation. Are you ready?